Have you lost your sport routine after the summer and don't know how to start again? Or are you a beginner and don't know how to integrate sport into your life?
We have 5 tips on how you can bring sport into your daily routine.
Tip 1
Start slowly, so you can train sustainably. Listen to your body and increase the efforts week by week.
Tip 2
On Monday morning, set your training for the week and put appointments in your calendar. This way they are firmly planned and nothing can get in the way.
Tip 3
Make a date with your colleagues to go to the gym! This will oblige you to join in so that you don't let the other person down.
Tip 4
You want to do sports as first thing in the morning? Then put your sports clothes next to your bed or in the bathroom the night before.
Tip 5
Variety! A monotonous programme can quickly become boring. With our programme you can try something new every week.
And most importantly, it should be fun! This way you can fully enjoy the happiness hormones that your body releases after exercise.
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