Stress related sleeplessness is normal - but how do we prevent that from becoming a longer term sleeping problem? And if we’re already sleeping poorly, what does the evidence show we can do about that?
Tracy will explore with you the fundamentals of what regulates sleep, in a practical way, so that you can understand the best and most evidence based guidance for how to help insomnia and prevent it from developing if you are sleeping well.
You will learn more about:
✅ What regulates sleep - it’s not sleep hygiene advice!
✅ What they key difference is between insomnia and all other sleep disorders - so you know when to get medical help
✅ How people accidentally create sleeping problems by reacting to short term sleeping difficulties in specific ways
✅ What you can do to begin ‘reverse engineering’ insomnia if you have it already
✅ Where to get more help