What is the Veganuary project?
Stress in everyday life, unhealthy nutrition and lack of exercise lead to poor concentration, tension and sick leave among employees of a company. The solution to this is a healthy diet and sufficient exercise. Exactly these points were the focus of the Veganuary package from Hiltl, betteryou and VIABZ.
An initial assessment of body composition and performance level provided betteryou with the necessary data to create an individual nutrition plan for each participant. Afterwards, the participants got the opportunity to try out delicious vegan recipes in a cooking class at the Hiltl Academy, which were in line with their nutrition plan. The fitness classes of VIABZ, which the participants attended, provided the possibility to be active and have some fun.
The key learnings and experience of the participants
What where the key learnings for the participants during the Veganuary? How did their own body perception change? Was there a measureable change in their body composition or their performance?