Health affects your whole life. What could be more important than a body full of energy and drive? We only realise what being healthy means when we are sick. That's why we want to provide you with comprehensive health knowledge so that this doesn't happen in the first place. We provide you with valuable tips and tricks all around the topic of health.
Get information on how to optimise your health behaviour
Health is a very complex and comprehensive topic. We can help you in the following areas
- Health & Wellbeing
- Hybrid workplace
- Mental Health
- Health Specials
Health & Wellbeing
The WHO defines health as a "state of complete physical, mental and social well-being". However, around ¼ of the Swiss population suffers from a chronic illness. We want to help reduce this number and provide you with expert knowledge on how to stay healthy. In our webinars and articles, you can learn more about nutrition, exercise, sleep and regeneration.
Mental health
Taking care of your mental health is just as important as taking care of your physical health. In our society, performance and perfection come first. It is important to take the time to get to know yourself. With us you will learn more about strengthening your mental health. Different topics are addressed such as resilience, stress, anxiety, addiction, digital detox, mindfulness, work life balance or dealing with crises.
Hybrid workplace
Our workplace has changed a lot in the past year. Remote working has become commonplace in many companies. But where do we go from here? Will all employees go back to the office or will a hybrid working model be introduced. We'll guide you through the changes and talk about flexible working, time and self-management, ergonomics, communication and much more in our webinars and articles.
Health Specials
Time does not stand still and the topic of health is always changing. So health trends are changing as well. We want to address topics when they are current. This includes health events such as Movember (men's health), Veganuary, fasting, etc. In addition, other topics are addressed in this category, such as preventive medical check-ups, mental and physical first aid, bullying, spirituality and much more.
Want to learn more about these topics?
- Secure your place in the next webinar
- Read our blog posts
- Follow us on social media
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