Our Blog

Healthy boundaries between work and private life

People differ in the way they separate or mix the areas of life from each other. In mobile and flexible working teams, conflicts and stress quickly arise due to different needs

Let it flow again! Strengthened by resilience and mindfulness through the crisis

There is a lot going on - in professional and private life. Resilience and mindfulness - two core competencies of this time.

Breathwork - the forgotten art of breathing

What is breathwork actually and why is there such a hype around it? Read more about the forgotten art of breathwork!

8 tips for the successful communication of WHM activities

One of the main challenges of Workplace Health Management (WHM) is communication. Here are 8 communication tips for you!

Einführung in die Yogapraxis

In diesem Workshop erhältst du eine kurze Einführung in die Yoga – Philosophie um zu verstehen, was eigentlich der tiefere Sinn und Zweck einer Yogapraxis ist.