Meditation, Yoga, Breathwork
During the last ten years, I have invested a lot of energy, time and money to learn different tools, methods and practices of personal development and spirituality. I have participated in many trainings and retreats around the world and have done a lot of inner work, with different teachers, shamans, psychologists, healers and mentors. All of this has been integral to my own healing and growth. It has helped me regain my health and vitality and establish a sense of meaning and purpose in my life. I have learned to love myself and to use my thoughts and feelings for the manifestation of the life I want to live. I have learned to search in silence for new truth and insight and to enjoy the paradox between stagnation and growth. I have learned to see my intense feelings and high sensitivity as a gift and to use this gift for the healing of others. I have learned to be open to the wisdom of Mother Nature and the magic of the universe, as well as to the humblest question of all: What else is possible?
We are passionate about sports, nutrition and mental-wellbeing.
Being active is what unites us as a team. We do all kinds of sports - climbing, swimming, running, Yoga, HIIT, badminton, mountain biking, CrossFit, and we love that health and well-being has become our job. Meet the VIABZ team.