Movement in any form fills me with joy and I am fascinated by how the right music and a strong group dynamic can take a workout to the next level. Sport and fitness are an integral part of my everyday life and contribute significantly to my well-being - both physically and mentally. Whether on a long run, on the bike or in a group or in a group fitness class, I love to let off steam, be pushed by the music and - alone or in a group - just having fun and letting go. There is nothing better than sharing this wonderful feeling with others and it is very close to my heart to pass on this passion for sport and movement in my my classes and to create a space for my participants where they can simply switch off and take what they need at that moment.