BBP, HIIT, Bodytoning
I have spent a large part of my life on tiptoe - ballet to be precise. This fascinating sport showed me what you can achieve with your own will and body control. Teaching sports is not a job for me but my great passion. Thanks to my many years of experience as a dance teacher and group fitness instructor, I put together individual coordination, strength and endurance programs. My special knowledge about pre and postnatal training completes my profile. Fun and passion are important to me and I combine this in my lessons. The main focus in my lessons is that the participants feel good, improve their posture, strength and condition in a positive way. The results of my customized trainings are sustainable, quickly visible and above all qualitative.
We are passionate about sports, nutrition and mental-wellbeing.
Being active is what unites us as a team. We do all kinds of sports - climbing, swimming, running, Yoga, HIIT, badminton, mountain biking, CrossFit, and we love that health and well-being has become our job. Meet the VIABZ team.