Exercise & Wellbeing

Featured

Exercise & Wellbeing

May 4, 2022

minutes

Not all organic products are the same!

Organic products are becoming more and more popular on the shelves. But which are organic labels are good and which not?

Benjamin Signer

Veganuary - a project of VIABZ, Hiltl and betteryou

Featured

News

Feb 1, 2022

minutes

Veganuary - a project of VIABZ, Hiltl and betteryou

Studies show that a vegan diet reduces the risk of chronic diseases and promotes weightloss. In general, people who eat a vegan diet seem to lead a healthier and more active lifestyle. A healthy and active lifestyle? That's exactly what VIABZ is all about! That's why we started our own Veganuary project together with Hiltl and betteryou.

Valérie

No more excuses! Tips and tricks from a running pro

Featured

Exercise & Wellbeing

Dec 15, 2021

minutes

No more excuses! Tips and tricks from a running pro

You've been thinking about runnig but haven't overcome your own hurdles yet? Get valuable tips from a top Swiss triathlete!

Patrick Benz

Sleepless nights? Improve your sleep quality with these tips

Featured

Exercise & Wellbeing

Oct 4, 2021

minutes

Sleepless nights? Improve your sleep quality with these tips

You lay in your bed and ask yourself "why cant I sleep"? Pay attention to these things to sleep better again!

Lic. Phil. Daniela Janssen-Müller

5 tips to create your own personal sports routine

Featured

Exercise & Wellbeing

Sep 21, 2021

minutes

5 tips to create your own personal sports routine

Have you lost your sport routine after the summer and don't know how to start again? We have 5 tips on how you can bring sport into your daily routine.

How to master your nutrition at work with simple tips

Featured

Exercise & Wellbeing

Jul 13, 2021

minutes

How to master your nutrition at work with simple tips

Our everyday lives are often characterised by stress. One meeting follows the next, deadlines put us under pressure and to-do lists seem endless. Unfortunately, what quickly becomes a minor matter is nutrition.

Nilan Fernando

Benjamin Signer

Not all organic products are the same!

Exercise & Wellbeing

May 4, 2022

minutes

Organic products are becoming more and more popular on the shelves. But which are organic labels are good and which not?

Valérie

Veganuary - a project of VIABZ, Hiltl and betteryou

News

February 1, 2022

minutes

Patrick Benz

No more excuses! Tips and tricks from a running pro

Exercise & Wellbeing

December 15, 2021

minutes

You've been thinking about runnig but haven't overcome your own hurdles yet? Get valuable tips from a top Swiss triathlete!

Lic. Phil. Daniela Janssen-Müller

Sleepless nights? Improve your sleep quality with these tips

Exercise & Wellbeing

October 4, 2021

minutes

You lay in your bed and ask yourself "why cant I sleep"? Pay attention to these things to sleep better again!

5 tips to create your own personal sports routine

Exercise & Wellbeing

September 21, 2021

minutes

Have you lost your sport routine after the summer and don't know how to start again? We have 5 tips on how you can bring sport into your daily routine.

Nilan Fernando