Healthy boundaries between work and private life

People differ in the way they separate or mix the areas of life from each other. In mobile and flexible working teams, conflicts and stress quickly arise due to different needs

What are core values and why are they important?

Have you ever asked yourself why you choose the things you choose and make the decisions you make? If yes, we have the answer!

Let it flow again! Strengthened by resilience and mindfulness through the crisis

There is a lot going on - in professional and private life. Resilience and mindfulness - two core competencies of this time.

Breathwork - the forgotten art of breathing

What is breathwork actually and why is there such a hype around it? Read more about the forgotten art of breathwork!