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Mental Health

The Mental Health topics from VIABZ Academy help your employees to have a healthy mind and stay mentally fit.

Anita Jetzer

Anita Jetzer

Breathwork - the forgotten art of breathing

Featured

Jun 13, 2022

7

minutes

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Neuroscience of Stress: Learn the most effective tools to feel calmer and more in control.

Featured

Mental Health

Aug 30, 2022

12

minutes

Neuroscience of Stress: Learn the most effective tools to feel calmer and more in control.

There is no doubt that there has been an increase in the number of people struggling with stress and anxiety and there is more need than ever to help people understand how to manage it.

Neuroscience of Stress: Learn the most effective tools to feel calmer and more in control.

Lisa Jones

Motivation – Wie überwinde ich meinen inneren Schweinehund?

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Mental Health

Jul 21, 2022

8

minutes

Motivation – Wie überwinde ich meinen inneren Schweinehund?

Was braucht es, um selbstgesteckte Ziele auch wirklich zu erreichen? Wie schaffen wir es, unsere Motivation aufrechtzuerhalten und unseren inneren Schweinehund langfristig zu überwinden?

Motivation – Wie überwinde ich meinen inneren Schweinehund?

Dr. Sonja Peteranderl

Grundwerte - Dein Tool für ein erfülltes und inspiriertes Leben

Featured

Mental Health

May 23, 2022

2

minutes

Grundwerte - Dein Tool für ein erfülltes und inspiriertes Leben

Grundwerte - Dein Tool für ein erfülltes und inspiriertes Leben

Christof Zellweger

Boundary Management – Wie du Arbeit & Privatleben in Einklang bringst

Featured

Hybrid Workspace

May 23, 2022

2

minutes

Boundary Management – Wie du Arbeit & Privatleben in Einklang bringst

Menschen unterscheiden sich in der Art und Weise, wie sie die Lebensbereiche voneinander trennen oder vermischen. Deshalb ist es wichtig, individuelle Strategien sowie Regeln zu definieren.

Boundary Management – Wie du Arbeit & Privatleben in Einklang bringst

Sandra Schwendener

Core Values – Your tool for a fulfilled and inspired life

Featured

Mental Health

May 23, 2022

10

minutes

Core Values – Your tool for a fulfilled and inspired life

Learn how to discover your core values and implement them in your everyday life. Make better desicsion, get sharper focus and more self-confidence.

Core Values – Your tool for a fulfilled and inspired life

Christof Zellweger

Healthy boundaries between work and private life

Featured

Hybrid Workspace

Mar 21, 2022

20

minutes

Healthy boundaries between work and private life

People differ in the way they separate or mix the areas of life from each other. In mobile and flexible working teams, conflicts and stress quickly arise due to different needs

Healthy boundaries between work and private life

Sandra Schwendener

What are core values and why are they important?

Featured

Health Specials

Jan 7, 2022

7

minutes

What are core values and why are they important?

Have you ever asked yourself why you choose the things you choose and make the decisions you make? If yes, we have the answer!

What are core values and why are they important?

Christof Zellweger

Let it flow again! Strengthened by resilience and mindfulness through the crisis

Featured

Health Specials

Nov 14, 2021

15

minutes

Let it flow again! Strengthened by resilience and mindfulness through the crisis

There is a lot going on - in professional and private life. Resilience and mindfulness - two core competencies of this time.

Let it flow again! Strengthened by resilience and mindfulness through the crisis

Neuroscience of Stress: Learn the most effective tools to feel calmer and more in control.
Lisa Jones

Lisa Jones

Neuroscience of Stress: Learn the most effective tools to feel calmer and more in control.

Mental Health

August 30, 2022

/

12

minutes

There is no doubt that there has been an increase in the number of people struggling with stress and anxiety and there is more need than ever to help people understand how to manage it.

Motivation – Wie überwinde ich meinen inneren Schweinehund?
Dr. Sonja Peteranderl

Dr. Sonja Peteranderl

Motivation – Wie überwinde ich meinen inneren Schweinehund?

Mental Health

July 21, 2022

/

8

minutes

Was braucht es, um selbstgesteckte Ziele auch wirklich zu erreichen? Wie schaffen wir es, unsere Motivation aufrechtzuerhalten und unseren inneren Schweinehund langfristig zu überwinden?

Grundwerte - Dein Tool für ein erfülltes und inspiriertes Leben
Christof Zellweger

Christof Zellweger

Grundwerte - Dein Tool für ein erfülltes und inspiriertes Leben

Mental Health

May 23, 2022

/

2

minutes

Boundary Management – Wie du Arbeit & Privatleben in Einklang bringst
Sandra Schwendener

Sandra Schwendener

Boundary Management – Wie du Arbeit & Privatleben in Einklang bringst

Hybrid Workspace

May 23, 2022

/

2

minutes

Menschen unterscheiden sich in der Art und Weise, wie sie die Lebensbereiche voneinander trennen oder vermischen. Deshalb ist es wichtig, individuelle Strategien sowie Regeln zu definieren.

Core Values – Your tool for a fulfilled and inspired life
Christof Zellweger

Christof Zellweger

Core Values – Your tool for a fulfilled and inspired life

Mental Health

May 23, 2022

/

10

minutes

Learn how to discover your core values and implement them in your everyday life. Make better desicsion, get sharper focus and more self-confidence.

Healthy boundaries between work and private life
Sandra Schwendener

Sandra Schwendener

Healthy boundaries between work and private life

Hybrid Workspace

March 21, 2022

/

20

minutes

People differ in the way they separate or mix the areas of life from each other. In mobile and flexible working teams, conflicts and stress quickly arise due to different needs

What are core values and why are they important?
Christof Zellweger

Christof Zellweger

What are core values and why are they important?

Health Specials

January 7, 2022

/

7

minutes

Have you ever asked yourself why you choose the things you choose and make the decisions you make? If yes, we have the answer!

Let it flow again! Strengthened by resilience and mindfulness through the crisis

Let it flow again! Strengthened by resilience and mindfulness through the crisis

Health Specials

November 14, 2021

/

15

minutes

There is a lot going on - in professional and private life. Resilience and mindfulness - two core competencies of this time.

Sleepless nights? Improve your sleep quality with these tips
Lic. Phil. Daniela Janssen-Müller

Lic. Phil. Daniela Janssen-Müller

Sleepless nights? Improve your sleep quality with these tips

Exercise & Wellbeing

October 4, 2021

/

5

minutes

You lay in your bed and ask yourself "why cant I sleep"? Pay attention to these things to sleep better again!

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