Bodytoning

Body

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Ana

Bodytoning is a varied, effective full-body workout. With different exercises, your muscles are strengthened, your body is toned and your cardiovascular system is improved. Exercises with different levels of difficulty are offered, so that there is something for everyone. The focus is on strengthening your muscles. Aids such as dumbbells, tubes, theraband or step are optional and can be used to vary the intensity.

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Full Body

Yoga

Mind

Hatha Yoga

Hatha Yoga is a combination of body postures (Asanas) and breathing exercises (Pranayama). You alternate between different Asanas and then synchronize breathing and movement.

Nadine

Meditation

Mind

Meditation

Create a space during a busy day with this meditation class that will help you find peace and clarity. This class provides deep relaxation from head to toe.