Core Fit

Body

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Fabian

In this workout you strengthen your postural muscles and develop a stable body center. The exercises are designed to be particularly beginner-friendly. The focus is on strengthening the abdominal muscles, back muscles and stabilizing the spine. The individual exercises can be performed with or without equipment. Various options ensure that you can perform each exercise cleanly and thus work at your individual intensity level. Core Fit not only strengthens your core muscles, but also helps you in many everyday movements to move healthy and thus prevent back pain.

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Core

Yoga

Mind

Hatha Yoga

Hatha Yoga is a combination of body postures (Asanas) and breathing exercises (Pranayama). You alternate between different Asanas and then synchronize breathing and movement.

Nadine

Meditation

Mind

Meditation

Create a space during a busy day with this meditation class that will help you find peace and clarity. This class provides deep relaxation from head to toe.