Full Body Fit

Body

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Sara

In this full-body workout you activate your metabolism, improve your endurance and strengthen your whole body. Varied exercises with your own body weight provide more strength, flexibility, endurance and coordination. With different options, you can work at your individual intensity level and thus be specifically challenged & supported by our coaches.

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Full Body

Yoga

Mind

Hatha Yoga

Hatha Yoga is a combination of body postures (Asanas) and breathing exercises (Pranayama). You alternate between different Asanas and then synchronize breathing and movement.

Nadine

Meditation

Mind

Meditation

Create a space during a busy day with this meditation class that will help you find peace and clarity. This class provides deep relaxation from head to toe.