Meditation

Create a space during a busy day with this meditation class that will help you find peace and clarity. This class provides deep relaxation from head to toe. Beginning with gentle breathing exercises to create space and calm, followed by a guided meditation, you will reduce stress and dissolve negative thoughts. This is all about focusing your attention. Meditating can help you accomplish certain tasks or simply improve your daily life. It acts like a mental workout and strengthens your self-care.

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