Pilates

Mind

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Ana

Pilates is a holistic full-body workout to strengthen your muscles. The focus is on activating our core and strengthening our abdominal, back and pelvic floor muscles. A strong torso ensures a healthy posture and more stability in our everyday life. The focus is always on controlled and concentrated movement. Our coaches guide you through the workout with different options, so that you reach your goal with your individual fitness level. Pilates trains the coordination of body and mind. Breathing and movement are brought into harmony and your flexibility is improved.

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Pilates

Yoga

Mind

Hatha Yoga

Hatha Yoga is a combination of body postures (Asanas) and breathing exercises (Pranayama). You alternate between different Asanas and then synchronize breathing and movement.

Nadine

Meditation

Mind

Meditation

Create a space during a busy day with this meditation class that will help you find peace and clarity. This class provides deep relaxation from head to toe.