Power Yoga

Mind

Luna

Power Yoga focuses on dynamic physical exercises to increase endurance and strength. In the process, you train the whole body. Power Yoga is an optimal mix of athletic training and relaxation. Our coaches guide you through dynamic flows, sequences of different exercises, and help you to improve your strength and flexibility. Your coordination and concentration will be trained and improved. Whether you want to lose weight, reduce stress or get fitter. Power Yoga combines all these aspects and is therefore suitable for everyone.

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Yoga

Mind

Hatha Yoga

Hatha Yoga is a combination of body postures (Asanas) and breathing exercises (Pranayama). You alternate between different Asanas and then synchronize breathing and movement.

Nadine

Meditation

Mind

Meditation

Create a space during a busy day with this meditation class that will help you find peace and clarity. This class provides deep relaxation from head to toe.