Strong Back

Body

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Jana

Strong Back strengthens the back and abdominal muscles with a targeted combination of strengthening and flexibility exercises. The focus is on the deep-seated muscle structures for a healthy posture and more stability in everyday life and sports. Strong Back is particularly well suited to prevent poor posture and overstraining. Strengthening, mobilization, stretching and balancing exercises can prevent back pain and posture problems. The exercises are designed to be particularly beginner-friendly and are performed with the participant's own body weight.

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Back

Yoga

Mind

Hatha Yoga

Hatha Yoga is a combination of body postures (Asanas) and breathing exercises (Pranayama). You alternate between different Asanas and then synchronize breathing and movement.

Nadine

Meditation

Mind

Meditation

Create a space during a busy day with this meditation class that will help you find peace and clarity. This class provides deep relaxation from head to toe.